Your Dashboard
Welcome back — here's how your training is going.
Workouts Completed
24total
Current Streak
5days
Total Time Trained
18hours
Plans Assigned
1active
This Week
Workouts done2 / 3
x
1 session left this week
Active Program
The Foundation ProgrammeBeginner
Establish strength, movement quality, and structure — the base every advanced programme is built on.
Week 3 of 83 days/week
x
Recent Activity
- 48 min
Full Body — Foundation Builder
Mon 7 Jul
- 35 min
Conditioning — Foundation Builder
Wed 5 Jul
- 51 min
Full Body — Foundation Builder
Mon 2 Jul
- 45 min
Full Body — Foundation Builder
Fri 28 Jun